FATS: Good, Bad & Ugly: Infographic
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View ArticleBreak These 8 Diet Rules (2)
Continued From: Break These 8 Diet Rules (1) Diet Rule#5: Reach for 100-calorie packs when you snack. How to break this rule, smartly : No matter what the portion-size, just like the regular sizes of...
View ArticleW for Walnuts: 5 Easy Superfood Recipes
Another one from the superfoods list is walnut, with its beneficial fatty acids and antioxidants. Mostly it is beneficial in the raw form, as roasting reduces many of its properties. Some studies have...
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